Benefits and effectiveness of green tea （breakfast）
Green tea. In Japanese it is called Ocha. A tea leaf beneficial for human health. It has been used as a headache medicine in China for about 4,000 years. Over time, it began to be widely used in Western countries, including Japan and Korea. Researchers have found in green tea the cure for many diseases. In the case of China, drinking green tea has been able to eliminate 70% of hepatophilic cancers. Researchers have discovered that green tea prevents cancer cell reproduction. Some further studies have shown that green tea reduces the amount of harmful cholesterol in the body. The main charisma of green tea is that it is a powerful antioxidant. It completely destroys the reproductive capacity of blackbirds.
What is this green tea?(does green tea have caffein)
The leaves are specially processed to produce green tea. Just like back tea (what we eat). One of the weak points is that it contains a small amount of caffeine, which is not as harmful or harmful to the body as the back caffeine. However, looking at the effectiveness of its prevention, this weakness can be easily eliminated. Prevents cancer. Reduces the risk of Alzheimer's or memory loss and Parkinson's. Reduces the risk of heart attack. Lowers blood cholesterol levels. Increases the amount of beneficial cholesterol. Reduces the risk of infection. How to drink green tea for kidney and diabetes:
For kidney, diabetes and urinary tract infections, doctors usually recommend drinking 3 liters of water a day. Another suggestion is to spread some green tea leaves or a green tea packet in 3 liters of hot water. When the water is cold, drink one glass of water every 2 hours. Thus 12 glasses of water a day is very beneficial for the body. Especially for patients with kidney, diabetes and urinary tract infections. However, the advice for the general public is 4 glasses or one liter of green tea daily. So drink more green tea, keep good health.(green tea shot recipe)
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